Many people around the world enjoy the taste and combinations with foods that they can make with the avocado, however, not everyone knows the amazing health benefits it has. A study has been made that shows the people who eat avocado regularly have better nutrient intake and much lower body mass index as opposed to those who do not eat avocados frequently.
Below we have listed the benefits that avocados can give to your body and once you start consuming them in your diet on a regular basis you will experience all of them.
Benefits of Avocado Consumption Daily
- The Intake of Healthy Fats
Many articles across the Internet have stated that the avocados are rich in monounsaturated fats and they are not wrong. It can help you lower the risk of heart attacks, strokes, and bad cholesterol.
- Helps You Lose Weight
The Nutrition Journal has published a study showing that eating one half of an avocado for lunch can help you lower your weight much faster and makes you eat less food than you’ve had done usually. It makes you feel fullness and satiety which will make you reduce your food and snack cravings.
- Balances Blood Pressure
A diet has been posted by The American Heart Association which is rich in potassium. This diet can help you balance your blood pressure. Avocados are insanely rich in potassium and of course, they are included in this diet. When you start following this diet make sure that you eat fatty foods less since avocados are very high in fats.
- Lowering Cholesterol Levels
High cholesterol-related problems are very common in American citizens with every third person suffers from it. However, do not worry since there is a great natural way to fix these problems. Experts have concluded that eating avocado regularly can be a great way to decrease the levels of cholesterol you have in your body. The fruit can lower triglycerides that are in the blood as well as lowering the LDL cholesterol levels and increase the HDL cholesterol levels.
- Rich in Nutrients
One serving of avocado has more than 20 minerals and vitamins. The regular consumption of avocado will give you 33% of Vitamin C, 28% of potassium, 21% of Vitamin E, 53% of Vitamin K, 28% of pantothenic acid, 41% of folate, 19% of copper, and 26% of Vitamin B6 per one avocado.
- Helps You Absorb Nutrients
This fruit not only gives us a ton of essential nutrients that are important for our body but also helps get those nutrients absorbed and help with the absorption of the other additional nutrients that we intake from fruits and other foods. This is a big reason why many traditional recipes implement avocado as well such as salads with carrots, lettuce, spinach, and more.
- Prevention of Diabetes
The Centers for Disease Control and Prevention have released details that show almost 40% of the population in the U.S. will be affected by diabetes sometime in their life. In order to lower this percent and risk, we must stabilize our blood sugar levels. A study shows that participants who ate half an avocado with their lunch had their blood glucose and insulin levels balanced, raised the intake of calories and carbs, and did not show signs of increase of blood sugar levels.
- Aids Vision Health
Our vision gets weaker the more we get older, thus leading us to wear glasses eventually. There are only two things that could help us prevent vision loss in our lives and fight against macular degeneration and those things are lutein and zeaxanthin. Avocado is one of the rarest fruits that have huge amounts of zeaxanthin and a somewhat decent dose of lutein, thus consuming it should help you maintain your vision intact.
- Helps With Pregnancy
There are many studies done in recent years that have defined the avocado as one of the most important foods that pregnant women can consume. Not only is this fruit rich in folate, potassium, and Vitamin C, it also contains Vitamin B6 which is one of the most crucial vitamins for baby’s brain development and tissue. It can also help the woman through morning sickness. The folate that the avocado contains can help with the healthy development of the fetus during the stages of early pregnancy.
- Enforces Bone Health
This fruit has high amounts of folate, Vitamin K, copper, and other additional nutrients which can help build and maintain strong bones if consumed regularly.