12 FOODS THAT INCREASE MAGNESIUM AND PREVENT HIGH BLOOD PRESSURE, BLOOD CLOTS AND MUSCLE FATIGUE
12 FOODS THAT PREVENT HIGH BLOOD PRESSURE, MUSCLE FATIGUE, AND BLOOD CLOTS
Even the magnesium deficiency can cause different health problems, many people around the world will not put that on a first place to check. However, insufficient amounts of this mineral in the body’s organism can cause an anxiety, muscle cramps or memory loss. The regular consumption of this mineral can help you with many other things, too.
Magnesium is present in relatively large amounts in the body, the average person contains about 25 grams, and about half of that is concentrated in the bones and 1% of it is in your blood.
Around 300 chemical reactions in the body work properly with the sufficient amount of the magnesium.
Magnesium is responsible for:
Active transport of calcium, potassium, silica, vitamin D, and vitamin K across cell membranes;
Energy production;
– Nerve impulse transmission and muscle contraction;
– Nutrient metabolism;
– A precursor for neurotransmitters like serotonin.
– Bone and cell formation;
The people who suffer from magnesium deficiency can have the following signs (symptoms):
• Loss of appetite;
• Nausea;
• Vomiting;
• Numbness;
• Fatigue and weakness;
• Tingling;
• Seizures;
• Muscle contractions and cramps;
• Abnormal heart rhythms;
• Personality changes;
• Coronary spasms;
• Blood clots.
What are the reasons for magnesium deficiency?
The modern farming techniques are the main factor of the magnesium deficiency because it is believed that the soil in which the food we eat is grown provides the minerals and vitamins. The soil can even worsen if it is treated with chemical fertilizers, insecticides, and pesticides.
Additionally, some medical conditions can cause more difficulties for your body to absorb magnesium such as Crohn’s disease, kidney disease, parathyroid problems, alcohol abuse, taking antibiotics or drugs for diabetes and cancer, and old age.
How to get more magnesium?
a) You can find magnesium citrate, one of the forms of magnesium supplements that your body absorbs best in some foods, which are available and inexpensive.
b) Another supplement, magnesium chloride (known as magnesium oil) is available through various online sources.
c) Also, transdermal magnesium chloride can be used topically as it is easily absorbed through your skin.
If you want to make up magnesium deficiency you can consume more foods rich in magnesium, such as:
1) Cashew Nuts
– 1 ounce contains 20% of your daily value.
2) Almond
– 1 ounce supplies 19% of your daily need.
3) Avocados
– 1 fruit contains 15% of your daily need.
4) Bananas
– 1 medium fruit supplies 8% of your daily need.
5) Lentils
– 1 cup of cooked lentils supplies 18% of your daily need.
6) Chocolate
– 1 bar provides you with 58% of your daily value.
7) Figs
– 1 cup of dried figs contains 25% of your daily need.
8) Okra
– 1 cup of boiled okra gives you 14% of your daily value.
9) Seeds
– 1 ounce whole, squash or roasted pumpkin supplies 19% of your daily need.
10) Squash
– 1 cup contains 11% of your daily need.
11) Rice
– 1 cup of long grain brown rice contains 21% of your daily need.
12) Spinach
– 1 cup of cooked spinach provides you with 39% of your daily need.
Source: