Poor dental health habits or a health issue can result in bad breath, or as medically called halitosis. It can be embarrassing and uncomfortable to have bad breath, as in some cases it may cause anxiety. Store shelves are overflowed with gums, mouthwashes, and mints, but these products can be temporary measures. If you cannot get rid of bad breath with conventional products, always keep in mind that you can try natural recipes and reduce the smell.
With simple self-care techniques and consistent proper dental hygiene, you can improve bad breath. However, if these techniques don’t solve the problem, you should visit a dentist or a physician to make sure what is causing you halitosis.
Main Causes of Bad Breath
There are many possible causes for bad breath, and they include:
- Tobacco products
- Dry mouth
- Poor dental hygiene
- Infections in the mouth
- Nose and throat conditions
- Metabolic disorders
- Foreign body in young children
Natural Recipes for Reducing Bad Breath
Even if you are trying your best to reduce the odor, sometimes the causes are hidden and may induce a bigger problem. It is necessary to see a doctor if your bad breath persists after making lifestyle changes or practice oral hygiene habits. In the meantime, nature provides sources you can easily find that can fight the bad breath. Some of the ingredients can be found in your garden or the closest green market.
Wormwood (Artemisia absinthium) is an herb that is known for its distinctive herbaceous flavor, aroma, and health benefits. It is often taken as a tea or and extract. It is used for various digestion problems: upset stomach, loss of appetite, and gall bladder disease. However, when using this herb be sure to take only a small amount, as it contains the chemical thujone, which excites the central nervous system.
You can make rinsing water with wormwood to fight bad breath. Overflow the wormwood with boiling water and leave it for 20-25 minutes. Use the tea to rinse your mouth three to four times a day. You will see the results in no time.
Lemon is a great bad breath remover. Lemons are composed of citric acid that contains antibacterial properties that kill bad bacteria that cause bad breath.
You can use lemon water to rinse your mouth two to three times daily. If you have onion breath, pour one tablespoon of lemon juice in a cup of water neutralize the odor.
Another way to reduce halitosis is to cut a lemon in half and drain the juice. Keep the juice in the mouth, spit it out, and drink yogurt after. It is not recommended to brush your teeth after consuming lemon juice. You will have fresh breath for the whole day!
Basil and Mint
Fresh herbs are well-known home remedies for bad breath. Any fresh herb with a pleasant scent like basil, mint, and even parsley can cover up the odor.
Like the lemon juice, mint can fight the bacteria in your mouth causing bad breath. Chlorophyll is an integral part of the mint that helps fight the odor simply by chewing mint leaves. Additionally, mint leaves remarkable minty-fresh taste behind that can last all day. A great way to finish a meal is to have a hot mint tea and have a fresh breath straight away.
Always remember to practice good oral hygiene by brushing your teeth, using floss or these natural recipes, and say goodbye to bad breath!