3 Reasons You Need to Drink Apple Cider Vinegar Every Night Before Bed


Over the years, due to the incredible healing power of apple cider vinegar ACV) has been used for an incredible number of troubles. In many studies, ACV has been proven to be effective for balancing skin pH, increasing good intestinal bacteria, helping control your weight, and many other beneficial things.

Also, one of the most powerful benefits of ACV is the ability to balance blood sugar, which was confirmed by many studies conducted, including that at Arizona State University tested. There, 11 volunteers with type 2 diabetes were tested, who did not take insulin but continued to take prescription drugs.

Participants were given 2 tablespoons of apple cider vinegar with a snack and an ounce of cheese – before bed, which contributed to having lower blood sugar readings than when they ate the same snack with 2 tablespoons of water.

Given that half of the U.S. population is important news and potentially life-changing for half, NBC News reports that countries suffer from either high blood sugar or full-form diabetes.

Other studies have shown that those with prediabetes improved their blood glucose levels by almost half, and those with type 2 diabetes reduced their blood glucose levels by 25 percent.

Also significant are studies involving the potential of ACV for weight control conducted on animals. The results showed that animal subjects ended up with a 10 percent lower body weight than other controlled subjects.

According to scientists, daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.

Recipes for Digestive Health and Sore Throat

Apple cider vinegar with the added bonus of fermented vegetables can alleviate several types of stomach problems, including colitis, ulcers, or acid reflux, which most commonly occur due to insufficient stomach acid.

The researchers confirmed that adding acetic acid to drinking water had higher levels of good bacteria in the gut, such as Lactobacillus and Bifidobacteria, and reduced symptoms of gastrointestinal disease.

ACV For Everyday Gut Health

Prepare a mixture of:

  • 2 teaspoons of ACV
  • A teaspoon of raw honey
  • A cup of warm water

This mixture of ACV, honey, and ginger is an effective remedy for a sore throat.

ACV For Sore Throat

Bonnie K. McMillen, a nurse from the University of Pittsburgh recommended another mixture that includes the following ingredients:

  • 1 Tbsp. apple cider vinegar
  • 1 Tbsp. raw honey
  • 2 Tbsp. water
  • ¼ tsp. ground ginger
  • Optional: ¼ tsp. cayenne pepper

Use tiny sips of this remedy every few hours or so and swallowing slowly for your throat to get the maximum contact of the mixture.

A Yummy Recipe to Serve Over Broccoli, Asparagus or Salad Greens

This mixture includes:

  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon lemon juice,
  • 1/2 teaspoon of minced garlic,
  • A small quantity of ground black pepper and a
  • A few fresh basil leaves, chopped.

ACV for Health, Beauty, and a Some Other Things

  1. a) Get rid of hiccups

Some people swear that drinking a tablespoon of apple cider vinegar straight up helps to stop hiccups, as it will “overstimulate” your nerve endings and “shock” the hiccups out of your system.

  1. b) Reduce inflammation and speed the healing process

Soak a cloth in ACV and place it on a bruise.

  1. c) Numerous uses for skin problems

Due to its potential to change your skin, it’s been used for:

  • Bug bites
  • Sunburn
  • Toning skin
  • Wounds
  • Acne
  • Toenail fungus
  • Dandruff
  • Burns
  • Athlete’s foot
  • Removing warts
  • Detox baths
  1. d) Use of ACV for cleaning and cooking

A tablespoon or two of vinegar can be used for any savory soup (from chili to veggie soup) to increase the brightness and overall flavor.

Because of its antibacterial properties, the ACV found many applications in numerous houses

  1. e) The ACV used for mouthwash and cleaning the toothbrush

Soak your toothbrush in a solution of one-half cup of water, 2 tablespoons of ACV, and 2 teaspoons of baking soda to remove all bacteria. The same mixture can be used for mouthwash.

Warnings for Using ACV

  • The acidity can damage your teeth (so-called “dental erosion”), so, in all these applications, dilution of the ACV with water is the best solution
  • POSSIBLY UNSAFE when taken by mouth in large amounts, long-term
  • When applied to the skin can cause chemical burns even after one use
  • Stay on the safe side when you are pregnant and breast-feeding
  • Throat Burns

Be cautious with this combination

  • Digoxin (Lanoxin) and ACV
  • Insulin and ACV
  • Water pills (Diuretic drugs) and ACV


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