8 Foods Can Lower Uric Acid
The uric acid is automatically created in the human’s body. This process happens through decomposing substances that are known as purines. There are certain foods, such as beer, seafood, sodas, liver, beans, and some others. Regularly, the body is able to manage this acid and lead it out of the body, and the foods mentioned above can help a lot.
However, there are cases when the people can’t eliminate uric acid, and when it happens very often then it causes various health problems that can be dangerous, such as pain in toes and fingers and kidney stones.
Besides the foods mentioned above, we will introduce here 8 others that are best in lowering uric acid in your body.
- Artichokes
Artichokes possess diuretic properties, which make it great for those people who have problems with uric acid. They are rich in fiber, vitamins, protein, and other beneficial nutrition.
This food is not only great for uric acid but for your overall health.
- Onions
Thanks to the beneficial properties onions have been used for centuries to solve many health problems, including the imbalance of the uric acid.
How to use:
– Cut 2 peeled onions in half
– Boil them and until they are cooked
– Pour the water adding the freshly squeezed juice of 1 lemon
– Drink this liquid during the day.
- Pumpkin
Pumpkin and pumpkin seeds are a great remedy for those suffering from gout, as they have the ability to eliminate uric acid which is accumulated in the body.
How to use:
– Cook a winter pumpkin in an oven
– The pumpkin can be also used boiled
- Apples
The nutrients in apples (purines) can have a positive effect on your gout, by helping to reduce inflammation and lowering uric acid.
By consuming apples you’ll lead all the toxins out of your body in a natural way. You can consume apples in the way you like most as a fruit or juice.
- Celery
Celery is rich in gout-fighting macro-nutrients, including dietary sodium, potassium, magnesium, fiber, and antioxidants, like vitamin C, beta-carotene, and manganese, which are needed to prevent gout.
The consumption celery you’ll be able to normalize the levels of uric acid in your blood and your body. You can eat it both cooked and raw.
- Chicken
Consumption of the chicken can help you with gout, but the certain method of preparation is needed. Chicken, like other types of poultry, fish, meat, and shellfish, is a great source of purines.
Your doctor or a dietitian can help you plan a balanced diet with the chicken, designed to help manage gout.
How to use:
– You can consume baked or boiled chicken breast
Eggs have the same properties. Read Eggs have the same properties.
- Carrots
Carrots are suitable vegetable for people with high levels of uric acid in the blood. They are also alkalizing and therefore an effective food source to expel excess chemicals.
How to use:
You can use it in form of the carrot juice, baked carrot, or just raw veggies. Eating carrots will be useful not only for gout but for your overall health.
- Hydration
Drinking plenty of water is essential for the health of the body. Water will make your body produce more urine, which is a way how to lead the toxins out.
Remember to drink 8 to 10 glasses of water per day.
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