In order to have a flat lower abdomen, you need to follow advanced fat loss and weight loss techniques. Healthy eating, regular exercise, adequate sleep and stress control are important. Remember, you don’t need any pressure. Healthy bodies come in various shapes and sizes.
Well, you may be thinking, “How does the movement of your feet squeeze those loving arms together?” In fact, there is no way to target belly fat. Your genes determine where fat is stored in your body. So, the best thing you can do is exercise. During exercise, calories are burned and body fat percentage decreases. Therefore, exercise can not only help you get rid of belly fat, but also fat in other parts. Running and walking are two best fat- burning exercises. In addition, all you need is a pair of good shoes. At the same time, running will burn more calories, but walking is not lagging behind. Running and walking can be part of your interval training program. When you start running to lose weight, don’t forget to warm up and cool down.
Some of us no longer have the strong joints as adults. Running is impossible, walking is not enough. The good news is that the elliptical machine is an intense, gentle cardiovascular exercise. A person weighing 145 pounds can burn about 300 calories in 30 minutes on an elliptical machine. This is the number of calories burned during running, but it will not harm their joints.
Cycling is another good low-stress cardiovascular exercise. Not to mention, this is a great way to travel or explore the countryside. Depending on the speed and intensity, the average person can burn 250 to 500 calories in a 30-minute bicycle ride.
The bicycle exercise
To burn body and belly fat through aerobic exercise is half the battle. Next, you need to strengthen your abs so that you can show something after the fat is removed. In a recent study, abdominal muscle exercises were rated from best to worst. The bicycle exercise is rated first because it requires abdominal stabilization, body rotation, and increased abdominal muscle activity.
Pilates Scissor Kicks
Lie on your back, stretch your legs to the ceiling, lift your head, neck, and chest off the floor, and exhale at the same time, pointing your palms toward your spine. Hips and lower left leg to the floor. Rotate your legs, raise your left leg, release your right leg, and gently grasp your left thigh. Repeat 10 times on each side.
Start the exercise in plank position. Place your right knee on your chest, place your feet on the floor, and then return to the starting position. Then bring your left knee close to your chest. Right knee to chest. Speed up the pace for more intense workouts!
The line needs to be straight from head to toe, so lay on your right side. Use your right forearm to gently lift your torso off the floor. Put your weight on your feet and forearms, exercise your core, and lift your hips. Your body should look like a straight diagonal line. Breathe deeply while doing the sideboard and hold it as long as it feels comfortable. Swipe to the left.
Lie on your back and straighten your legs so that your feet reach the ceiling. To modify it, you can bend your knees slightly. As you exhale, tighten your upper abdomen and bend your head, neck, and chest outwards. On the floor, stretch your hands to your toes and repeat 20 times.