Consume These 9 Alkaline Foods
In order to function normally the human body needs to maintain a healthy pH balance, which is not simple as modern diets are full of excessively acidic foods and drinks. This kind of foods changes this balance, leading to numerous health issues.
If your body is excessively acidic, it is more prone to toxic accumulation, inflammation, and weakening of the immunity.
For that reason, in order to regulate the pH balance in the system, and prevent diseases and health issues the people should consume both, alkaline and acidic foods.
Here you can find a list of the most beneficial alkaline and acidic foods:
Because of their powerful diuretic properties, they hydrate the body and cleanse it from the accumulated toxins and waste.
Consumption of the cucumber juice will help you to eliminate excess uric acid, as well as to prevent uric acid crystallization.
This citrus fruit is low in sugar, but it is high in beneficial properties, that boost metabolism, prevent fat accumulation in the body and alkalize the body.
Cabbage contains a high amount of magnesium and folate, which is responsible for strengthening the immunity, alkalizing the body on a cellular level, and helping digestion. In addition, it is high in fibers, which are useful for preventing cancer and helping weight loss.
4. Plum tomatoes
Plum tomatoes are rich in vitamins E, C, and A, which are needed for treating various skin conditions. Additionally, they promote weight loss, lower the cancer risk, treat bladder issues (especially bladder cancer), and prevent UTIs.
When it comes to nutrient content the basil is the herbal king. It contains a high amount of iron, calcium, omega 3 fatty acids, vitamins K and C. Basil is very effective in detoxifying the body, preventing the formation of kidney stones, and reducing the acid levels.
A high containment of water, beta-carotene, phytochemicals and vitamin B, gives cantaloupes properties to boost the immune system, detoxify the body, stimulate the production of white cells, eliminate excess acids, as well as to alkalize the body system.
7. Key limes
As one of the richest sources of vitamin C, key limes have the ability to detoxify the body, promote its healthy function, and clean the urinary tract from acids and bacteria.
Lemons are fruit with the properties to detoxify and alkalize the body, help digestion, and help weight loss.
All kinds of nuts, especially almonds are abundant in nutrients and fatty acids, which give them the ability to boost skin and hair quality, help weight loss, support the function of the brain, increase muscle mass, regulate cholesterol levels, and promote overall health.