In order to lose weight, you need to watch your diet. Depending on what foods you eat and what drinks you consume, it will result in up to 80% to 90% of the success or failure to lose weight.
Although many people think that a diet is simply removing certain foods from consumption, it is a lifestyle decision that will change the foods that you normally eat, the frequency of the meals and, the amount that you eat.
These 24 foods are one of the best for weight loss:
Cinnamon is an antioxidant food that has great anti-inflammatory properties. It can greatly influence weight loss by lowering the fasting blood glucose levels and LDL cholesterol as well as boosting the lean muscle mass.
- Beans and Legumes
Beans and legumes are a rich source of protein and fiber. They help you feel full and suppress the appetite. They can also prevent blood sugar spikes.
- Chicken Breast
Being one of the best sources of protein, the chicken breast can suppress appetite and boost metabolism, thus helping you lose weight.
- Cruciferous Vegetables
Cruciferous vegetables such as broccoli, mustard greens, turnip, watercress, radish, Bok choy, arugula, collard greens, daikon radish, and kale are great for losing weight since they are low in calories and fat. These vegetables contain great amounts of fiber, carotenoids, folic acid, Vitamin C, and Vitamin A.
- Red Pepper
Red peppers can lead to weight loss by suppressing the appetite and burning the belly fat. This is done due to its capsaicin which can create a burning sensation in the mouth and can trigger thermogenesis.
Eggs contain lots of protein and omega-3 fatty acids. Although eggs contain high amounts of cholesterol, they do not increase the cholesterol levels. The liver produces a lot of cholesterol and when we consume eggs, it lowers the production of cholesterol by the liver, thus balancing the amount of cholesterol we eat with the one we already have in our body. Eggs are also very low in carbs and calories.
Avocados are very rich in monounsaturated fats which gives the body energy and increases metabolism. Also, they are very low in sugar.
- Green Tea
In order to aid the fat-burning process, make sure you drink green tea. It contains high amounts of caffeine and EGCG or Epigallocatechin gallate, which can both help with weight loss.
Pomegranate contains high amounts of folate, potassium, Vitamin C, and Vitamin K. It also contains high amounts of fiber which can aid digestion. The dietary nitrates that the pomegranate contains can help boost blood flow, thus improve the performance of the exercise.
- Plain Greek Yogurt
Greek yogurt contains lower amounts of sugar, sodium, and carbohydrates and greater amounts of protein than normal yogurt. It also contains good amounts of probiotics which can aid digestive health.
Berries contain many antioxidants such as Vitamin A, Vitamin K, Vitamin C, and dietary fiber. They can make you feel full and slow down sugar absorption.
- Coconut Oil
Coconut oil contains lots of fatty acids that can lower cholesterol, reduce epilepsy seizures, and improve brain function. These saturated fats are contained mostly of medium chain triglycerides or MCT. These fats can be easily digested by the body and quickly transformed into energy.
- Chia Seeds
Chia seeds contain lots of nutrients and are also rich in protein and fiber. They also contain lots of omega-3 fatty acids, phosphorus, magnesium, and calcium, which can easily help you lose those extra pounds.
Grapes contain high amounts of phytonutrients such as polyphenol and phenols which can prevent metabolic diseases and obesity-causing inflammation. Additionally, the polyphenols can help with insulin sensitivity and stop fructose-induced oxidative stress.
- Pear and Apple
Apples and pears contain high amounts of fiber and low amounts of calories. They will keep your body and stomach full, thus helping you lose weight.
One of the greatest fat-burning fruits is grapefruit. It helps you suppress your appetite and can lower the levels of insulin in the blood. Additionally, it can also prevent the storage of fat in your body.
- Leafy Greens
Leafy greens such as spinach, romaine lettuce, and kale contain big amounts of nutrients and fiber. They are also very low in carbs and calories, thus keeping you feel full and decrease the risk of gaining weight.
A bowl of soup can be a great nutrient full, delicious, and filling substitute for any type of cooked food.
Salmon contains huge amounts of omega-3 fatty acids and additional nutrients which can help you lose weight. The omega-3 fatty acids can help you improve your mood and the brain function, help digestion, fight inflammation, and balance the function of the thyroid.
- Sweet Potato
Sweet potato contains lots of anti-inflammatory nutrients and antioxidants which improve the eyesight, digestive and heart system, and has a low Glycemic Index. It also contains high amounts of dietary fiber which helps regulate the blood sugar and aids with digestion.
Nuts are full of protein, fiber, and healthy fats such as omega-3 fatty acids. They are great to consume when someone is trying to lose weight. The nuts with the lowest amounts of calories are cashews, almonds, and pistachios.
- Lean Beef
Beef is a source rich in protein. It can greatly lower the need for food and cravings. It also contains big amounts of zinc, iron, Vitamin B6, Vitamin B12, phosphorus, and niacin.
- Whole Grains
Whole grains such as buckwheat, brown rice, whole oats, sorghum, wild rice, barley, quinoa, and whole grain cord can lower the risk of heart diseases and provide your body with tons of nutrients.
- Apple Cider Vinegar
ACV contains small amounts of calories but is rich in acetic acid which helps stop the fat from accumulating. Acetic acid can also lower the postprandial glycemia and help with insulin sensitivity in type-2 diabetes.
Keep in mind that your diet should be contained from foods that are balanced and nutrient-dense, with moderate sizes and the amount that you eat should match the amount of activity during the day.