A Healing Cucumber and Garlic Salad: Lowers Cholesterol and Regulates High Blood Pressure

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Over 100 million individuals in the US are managing hypertension according to the American Heart Association and the numbers are expanding rapidly.

However, with this cucumber garlic salad, you will keep your cholesterol levels down and enjoy its tastefulness.

High Blood Pressure

High Blood Pressure or hypertension is where the power of blood conveying on the conduit dividers gets really serious, causing harm and can lead to other health concerns.

The health concerns can be serious depending if the person is managing primary hypertension (with no obvious reason) or secondary hypertension (triggered by a condition). Stroke, heart failure, dementia, and many more diseases can be caused by hypertension.

This condition should not be ignored. The indications can be hard to get from the beginning and many specialists have circulatory strain tests at a standard convention at a point when someone comes to register. The sooner you find it, the easier it will be to deal with hypertension.

How to Manage With High Blood Pressure

If you have high blood pressure, it is necessary to counsel with a therapeutic expert in order to direct you to the best ways to deal with the condition. One of the things that you can take care of yourself is the food you are consuming.

It is normal that the food that you are consuming will affect your health. There are specific foods that you can add to your diet that will help you keep your blood pressure low and lower the amount of cholesterol you have, two of them being cucumbers and garlic.

Cucumbers will hydrate your body and the nutrients it contains will help deal with hypertension. The main ingredients that it contains that deal with high blood pressure are fiber and potassium.

Fiber helps reduce the cholesterol within the body which helps regulate the blood pressure. Potassium will balance the sodium levels in the blood, neutralizing atherosclerosis which is the build-up plaque in the blood vessels.

Garlic is also a great ingredient to add to your diet in order to help with hypertension and lowering the cholesterol levels, as well as helping with additional health conditions. The compound allicin is the main component that makes these restorative capabilities.

If you are looking for a way to lower the high blood pressure and lower the levels of cholesterol you intake, this recipe will help you. The garlic cucumber mixed meal is a tasty one and will help you deal with these conditions. Here is the recipe for it:

Cucumber and Garlic Salad

Ingredients:

  • Couple of tablespoons of water
  • 1 cucumber
  • 3 garlic cloves
  • ½ to 1 tablespoon of apple cider vinegar

Instructions:

Start with peeling and crushing the garlic. After, wash the cucumber and cut it into small cubes and pieces. Mince the garlic and mix the cucumber and garlic in a large bowl. Later, put the apple cider vinegar and the water to the bowl. Mix well and use a couple of mint leaves to garnish. Enjoy the meal.

If you or someone close is dealing with high blood pressure, make sure they visit their doctor as soon as possible. However, it does not hurt to try this recipe after the doctor’s visit, not only for your health benefit but also the amazing taste!

Source:

www.ncbi.nlm.nih.gov

www.webmd.com

www.ncbi.nlm.nih.gov

www.ncbi.nlm.nih.gov

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