The most crucial meal of the day is breakfast and people should never try to skip it.
Too many people think that they increase their health benefits if they do not eat breakfast. Just two-thirds of adults in the UK consume breakfast frequently according to the Association of UK Dieticians, and approximately three-quarters of Americans.
The importance of this meal is mentioned in its name: to break our overnight fast. Because of this, people should be obligated to eat their breakfast meals.
Overnight, the body uses too much energy that is stored for growth and repair. According to a dietician named Sarah Elder, a balanced meal can increase the energy levels and the supplies of protein and calcium that can be used overnight.
A healthy breakfast can improve concentration, boost the energy, burn the unnecessary calories, improve the memory, and can lower the chances of developing heart disease, obesity, and lower high amounts of cholesterol.
We can end up overeating throughout the day if we don’t eat breakfast because the sugar levels are getting lower and the need to eat food will get bigger.
Here is a breakfast recipe to have a healthy start of the day. This recipe might help in lowering the amounts of cholesterol and glucose you intake during the day, as well as burning calories and losing weight.
Oats and chia seeds are the essential ingredients. Chia seeds are full of omega 3 and omega 6 acids. They can also be powerful antioxidants, can boost heart health, as well as stop arthritis and diverticulosis.
An ounce of chia seeds can contain 18% calcium, 30% manganese, 27% phosphorus, and smaller levels of potassium and copper.
Additionally, oatmeal has a rich source of beta-glucan, which is a soluble fiber that will lower the amount of cholesterol.
Oats also contain high amounts of zinc, magnesium, phosphorus, iron, thiamin, manganese and selenium. One cup of cooked oatmeal contains 150 calories, 6 grams of protein, and 4 grams of fiber.
This is all you need to know to make your delicious breakfast:
- 1 cup of oats
- 2 cups of water
- 4 tablespoons of chia seeds
- 2 tablespoons of honey
- 1 teaspoon of cinnamon
- A pinch of salt
Add the water in a pot, mix it with the cinnamon and start heating it up. After the water starts to boil, lower the heat and mix in the oats. Boil the mix for 5 minutes and after, remove the pot from the heat. Cover the pot and leave it to cool for 5 minutes. After, stir the mix, add the honey, chia seeds, and the salt.
Enjoy your wonderful breakfast!