Burn 1000 Calories in 20 Minutes

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Throughout the day, people tend to not have a lot of free time, especially to go to the gym. This 1,000 calorie-burn exercise is perfect for any schedule and can be made anywhere. For cardio, there are two options. The best option for you depends on your own lifestyle and the goals that you want to reach.

Steady-State or SS is the lower-intensity exercise which you’ll need a longer period of time to do. However, you’ll be doing it continuously and keeping up the same pace.

Even though this is a perfect way to exercise and reach your desired body look, we need something that can reach the same results, but much quicker. High-intensity interval training, or HIIT, will help you remove the excess fat fast. You’ll be combining fast-paced bursts movements with short intervals for rest. This will help you cut the time you’re working out and live you with amazing results. When comparing steady-state and HIIT, HIIT burns much more calories and gives greater recovery demands on your body.

All you need to give is 20 minutes and the maximum effort to burn 1,000 calories with this HIIT workout which you can do anywhere. You can do this at the office, hotels, or even at home in the living room.

You can give it a try but be warned, it’s really hard work. Work up to the pace to fit everything in and make sure you put your best pumping up playlist.

Exercises That You Need To Do:

  • 50 Jumping Jacks
  • 1 Minute Run In Place
  • 20 Push-Ups
  • 20 Burpees
  • 20 Crunches
  • 50 Jumping Jacks
  • 1 Minute Run In Place
  • 30 Air Squats
  • 20 Push-Ups
  • 20 Burpees
  • 20 Crunches
  • 50 Jumping Jacks
  • 1 Minute Run In Place
  • 30 Air Squats
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