Even though many people think that dandelion is just a weed that keeps on appearing out of nowhere, the dandelion can be used as a source of food that can help with its many health benefits.
It contains many nutrients like vitamins which makes it stand out from most of the nutritious plants.
Dandelions have been proven to treat diseases such as eczema, blood disorders, anemia, depression, and psoriasis. They are rich in Vitamin A and Vitamin C, as well as many minerals such as magnesium, zinc, calcium, phosphorus, iron, fiber, and potassium.
They are also rich in other vitamins such as Vitamin K and Vitamin D. They also contain more protein than spinach.
Dandelion’s Health Benefits:
Dandelion can make a big impact on the function of the immune system by fighting against microbes and bacteria and can be used to treat many skin irritations when used topically.
High Blood Pressure
Because of its rich source of potassium and fiber, it can have a big potential for regulating blood pressure.
By increasing the production of the antioxidant superoxide dismutase inside the liver, dandelions can help fight off free radical damage that is being done on the cells and the DNA, slowing down the process of aging.
Scientists have proven that dandelion can improve the function of the liver and help eliminate wastes and toxins in our body, elevating the amounts of electrolytes. Back in 2017, a study has shown that polysaccharides in dandelion can be very beneficial to the function of our liver.
Bioactive compounds in dandelion can lower the amount of cholesterol we have in the body which can lower the risk of heart disease. An animal study done on mice showed that dandelion had radically decreased the levels of cholesterol and triglyceride.
Roots and leaves of dandelion had been also added to the diet of a rabbit and it showed a big reduction of its cholesterol levels.
Because of its rich amounts of antioxidants, essential fatty acids, and phytonutrients, dandelion can reduce pain and help with inflammation all over the body. It is also as effective as any medications that have been prescribed, but unlike them, it does not have any side-effects.
Protects the Bones
Dandelions contain high amounts of Vitamin K and by consuming it you will intake 500% more Vitamin K than the recommended daily dose. The vitamin is fat-soluble and is needed for bone mineralization.
Many studies have shown that Vitamin K is more effective at building the bones and strengthening them than calcium.
Aid With Digestion
Dandelion can boost our appetite and help with digestion. It balances the bad from the good bacteria in the stomach and intestines.
It can also help the kidneys with removing excess water and toxic waste, stimulating the production of urine. It can also serve as a powerful diuretic which has the ability to make stools softer, posing a relief from constipation.
How to Consume Dandelions:
Dandelion can be eaten raw after it’s harvested and washed. It can also be prepared in a frying pan. Many people like to make tea from its roots which can offer the most health benefits.
The roots contain many antioxidants and can potentially reduce the growth of cancer, and even eliminate cancer cells.