Did You Know That Watermelon Rinds Are Actually Very Beneficial To Your Health

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Amazing Benefits of the Watermelon Rinds

One of the best fruits for hydrating the body during the intense heat and hot months is a watermelon. It contains 91 percent of water, but it also supplies body you with a lot of calories, which gives a necessary energy.

The watermelon is also very rich in vitamins and minerals, from which it gains the ability to regulate your blood pressure and to improve your heart function.

Here are the nutritional values of a watermelon (2 cups diced – 10 oz. / 280 g):

– Calories: 80 (Calories from Fat 0)

– Total Fat: 0g (0%)

– Total Carbohydrate: 21g (7%)

– Dietary Fiber: 1g (4%)

Sugars: 20g

– Cholesterol: 0mg (0%)

– Sodium: 0mg (0%)

– Potassium: 270mg (8%)

– Protein: 1g

Vitamin A: (30%)

– Vitamin C: (25%)

– Calcium: (2%)

– Iron: (4%)

The majority of the people are only eating the flesh or the red marrow of the watermelon and then throw away the rinds. However, they are surely not aware that the rinds of the watermelon are very beneficial for the overall health of the body.

The rinds of the watermelon contain numerous health benefits and nutrients which are good for you. For example, they are the richest source of amino acids and healthy vitamins. So inside the watermelon rinds, you can find vitamin C and vitamin B, which are highly beneficial instead of taking supplements and tablets.

As the watermelon rinds also contain a lot of amino acids, including the citrulline it is highly needed for the heart to function properly and our blood to circulate well.

Additionally, in the watermelon rinds can be found many other minerals and vitamins such as potassium, magnesium, zinc and vitamin B6.

Here are the top benefits if you consume Watermelon Rinds
1) Boost Your Libido

Because the watermelon rinds are very rich in citrulline, which naturally improves the sexual drive of yours, you should consume them in order to boost your libido. This ingredient can be added to many dietary supplements in order to moderate the erectile dysfunction.

2) Boost Your Workout with Watermelon Rinds

A workout or a long period of exercising requires very important amino acid, we mentioned above, for your muscles. You can get the citrulline from tuna or chicken meal after the training, and add some watermelon rinds to it, which boosts its effects.

3) Regulate Blood Pressure with Watermelon Rinds

If you suffer from hypertension you can naturally treat and regulate the blood pressure with the consumption of watermelon rinds. They are able to eliminate the water stored in the body, which causes hypertension. There are many studies conducted that confirm that the watermelon rinds are effectively in regulating the blood pressure.

4) Lose Weight with Watermelon Rinds

Containment of the huge amounts of fiber in the watermelon rinds gives them the ability to help people who are trying to lose weight and stimulate them to stop eating too much. Since they have powerful diuretic properties, they will eliminate the water in your body.

5) They are Beneficial for the Urinary System as Well

The ability of the watermelon rinds to increase the amount of urine, helps better kidney function, as well as preventing from a lot of bacterial infections.

Having in mind all benefits mentioned above, it is highly recommended to include the watermelon rinds into your everyday diet. They will improve your health in many ways, by adding them into many foods you consume, such as smoothies, stews, blends, salads, and soups, which are served in many restaurant dishes all across the world, but also you can use them in your recipes at home.

 

Source:

Healthy Food Choices

Fit Hacker

The Healthy Lifestyle

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