Cherries are an incredibly sweet and healthy fruit. There is nothing better than the taste of plump cherry. Here are a few reasons why you should eat cherries:
The natural sugars that cherries contain can boost your energy. Additionally, it can boost your mood, thus extinguishing depression and moods. Make sure you eat a handful of cherries when you feel this way instead of a chocolate bar.
Melatonin in cherries can lower body temperature, thus making you feel drowsy. This is the perfect food for good night sleep. Instead of taking sleeping pills, eat a dozen cherries before going to sleep.
- Skin and Eyes
Cherries have 20 times more vitamin A than blueberries and strawberries. This makes them a perfect fruit for skin issues and vision. Additionally, they contain antioxidants which prevent premature-ageing. It can also lower blood cholesterol and enhance digestion.
Cherries can optimize the function of the brain as well as improve concentration
When you buy cherries, make sure they are from a trusted source and are organic. Anything that is packed is usually filled with pesticides and chemicals. If you can, you can grow your cherries with almost no effort.