If you have joint pain, whether it is caused by arthritis or sports injury, you know how devastating the whole condition can be. As we know, arthritis is a term for a class of diseases that causes swelling, pain, and stiffness in the joints.
The two most common types of arthritis are osteoarthritis that develops with overuse and rheumatoid arthritis which is an immune disease.
Orthopedic specialists encourage patients who suffer from any type of arthritis to adopt dietary habits that can support healthy joints and bones. It is not proven that any diet can heal arthritis yet, but it can certainly improve the condition. Some foods and spices can successfully act as natural remedies.
Next, you will discover the best foods that you can add to your diet to relieve joint pain, inflammation, and improve your health in general.
Our body and immune system constantly need plenty of vitamins and minerals that fruits can offer. But, fruits can provide more than just these two components.
- Grapes – Because of the compound called proanthocyanidin, grapes help reduce joint pain and inflammation. Additionally, they taste delicious and are a great sweet alternative.
- Citrus fruits – Vitamin C is one of the most important vitamins that we need. Grapefruits, oranges, lemons, and other citrus fruits abound in vitamin C, which is a natural remedy that helps reducing inflammation.
- Cherries – Patients suffering from osteoarthritis claimed that drinking unsweetened cherry juice improved their condition. One study observed women suffering from this disease that drank tart cherry juice for three weeks. It has been established that the inflammatory levels in the women were reduced and some discovered that their pain has been slightly relieved.
Vegetables are a great source of minerals, vitamins, and essential elements that keep our body in good health. Here are some of the veggies that will keep your bones strong:
– Sulforaphane is a compound that can be found in broccoli that contributes to a decrease in rheumatoid arthritis symptoms and joint pain. So, if you are not a fan of broccoli but have joint problems, maybe it is time to add it to your diet.
– Soybeans are rich in fiber and proteins and low in fat and contain omega-3 fatty acids. All these compounds improve inflammatory conditions in joints and relieve joint pain. Keep in mind that soy-made products contain a lot of salt and sugar and won’t contribute in any form.
– Doctors recommend eating more spinach, especially if the patient has health issues. Kaempferol, which is one of its compounds, is proven to reduce pain, inflammation, and slow down the process of osteoarthritis.
– The fiber in red beans reduces the levels of C-reactive protein similar to whole-grain foods. Additionally, red beans are rich in iron, magnesium, protein, folic acid, and potassium, which will boost your immune system.
Spices are not just something you add to your dishes to boost the flavor – they have many benefits to your health.
– Studies have shown that 63% of people who used it for a while experienced a high relief of severe joint pain.
– Garlic is a natural antibiotic that has miraculous effects when it comes to disease prevention. According to many studies, garlic lowers blood pressure, reduces the risk of osteoarthritis, and has anti-inflammatory priorities.
Turmeric or saffron
– One of the main compounds in these spices is crocin which has antioxidant, anti-inflammatory, and antiproliferative properties. Additionally, it has a great effect on people suffering from arthritis and joint pain.
– Green tea is well known for its antioxidant and anti-inflammatory qualities. The anti-inflammatory compound comes from a compound called polyphenolic which can also help in pain relief.
Additional foods that will help reduce pain in joints and heal faster are:
– Whole-grain products like oatmeal, integral pasta, whole-grain cereal, and brown rice are low in a protein called C-reactive which is thought to contribute to developing arthritis or similar diseases.
Low-fat dairy products
– Vitamin D has been proven to strengthen the bones, thus healing arthritis. Such products that contain vitamin D are milk, yogurt, and cheese. Moreover, they are delicious and can be combined with many other foods.
Fish and fish oil
– Fish and fish oils are rich in omega-3 fatty acids that studies proved to decrease joint pain and fight inflammation.
Many patients with such issues are becoming curious about making lifestyle changes to reduce the pain. However, doctors struggle to find a way of changing every aspect at once and reorganize what to eat. Therefore, making a big decision isn’t easy, but it is always worth it, as it will contribute to lifelong changes.