Learn About the 5 Reasons for a Freezing in the Morning
When you are recommended to take a cold shower as a type of therapy it may sound very strange for you, especially if you are not living in the tropic areas. Taking cold shower gives you a feeling that every part of your body is going to be stabbed with a thousand cold wet knives.
On the other hand, cold showers are actually incredibly good for your health, to the point that they can completely change your life.
In this article, we are going to focus on the mental benefits of cold showers, which are scientifically proven, such as:
– Increases alertness
– Increases blood circulation
– Eases stress
-Improves immune system
– Improved sleep
– Relieves depression
– Speed up metabolism
– Improved testosterone
– Activates fat loss
As you see it sounds too good to be true. However, that is not all, there are 5 psychological and mental benefits of cold showers that will be elaborated in this article.
1) You Learn to Accept
Accepting something that is not according to your wishes can be a really difficult process. But, by learning to accept you learn to be grateful for what you have. In many cases the more you accept the bad, the more you will appreciate the good.
The experts found that the nine happiest countries in the world are all located in Northern Europe and Canada. So the question is what do they all have in common? All those countries have a cold climate.
The experience of going outside and facing the freezing weather teaches people to accept what they have to deal with, and that can be also the case with the morning after morning of cold showers.
2) You Learn to Be Humble
While people are growing, they found something very important to have in their life that can pop their balloon and knock them back to the ground. One of the things some people are doing is taking a cold shower.
Even the strongest people, in the moment they step into a cold shower, will shiver and internally beg for it to stop.
The cold shower can be the great equalizer in one moment that people have in the modern world where nature has complete power over them with the temperature.
Repeating this every morning can keep you on the ground, and remind you that you are a human being, just like everyone else.
3) You Learn to Tolerate
One of the most popular types of meditative technique is called Vipassana meditation. It is characterized by meditating in complete silence for over ten hours a day, and for some hours, you aren’t allowed to move at all. Everything, such as scratches, sore backs, itches or cramped legs must be ignored in order to learn how to control your body with your mind.
Cold showers can add value to everyone, as they teach people to tolerate stress and uncomfortable situations. In this situation, people learn how to cope with occurred consequences that cause the stress on the body. Cold showers will help you to become the owner of your body.
The willpower is one of the strongest human characteristics. It determines everything that people will do their life. It helps people to measure how much they will control addictions, resist temptations, keep themselves healthy and in shape, be smarter, get enough sleep, and be a better person in general.
This is the greatest trait that people can develop, and many people who lack it to achieve greatness believe that it is something they are born with.
Nevertheless, it’s not, because it is similar to a muscle, the discipline and willpower must be used, practiced, and exercised to become stronger.
By taking a cold shower, just one minute a day, you can improve your willpower. You can stand in the cold shower without moving and without resisting, which helps you build up the wall of willpower within you. Furthermore, this willpower and discipline can be applied to all areas of your life.
5) You Learn How to Meditate
Wim Hof, the world record holder for dozens of temperature records teaches how to do this to students, and cold is his number one training tool. According to the scientists, he has the strange ability to control his immune system with his mind.
He believes that its ability lies in the breathing. Immediately after feeling a rush of cold, the body naturally starts gasping for quick breaths. By learning to control the breathing (fighting against the natural tendencies of the body) you should enter a state of meditation. This will help you to wash you of your stresses, regrets, and anxieties. It will also give you a start on your day that a warm shower could never fulfill.
Cold Showers are actually The Medicine of the Life