Lemons are always known for their great health benefits. They contain high amounts of Vitamin C and other additional nutrients and antioxidants.
Also, they give a delicious flavor to whatever drinks of food you add them to. A lot of people keep lemons around in their house, but many of them do not know the best way to keep the lemons.
Lemons need to be frozen. They are amazing to add to whatever diet you are on, however, when you freeze the lemons we can access every part of them easily and quickly. Here are 10 reasons why you should freeze your lemons:
- Rich in Vitamin C
Having high amounts of vitamin C, the consumption of lemons can help the body fight against flu and colds. It can also neutralize the free radicals within our body. One large lemon can give us 90% of our daily requirement of Vitamin C, or about 53mg of it.
- No need for ice cubes
If you cut your lemons into cube sizes or walnut-sized chunks, you can freeze them and use them as ice cubes. Not only will it cool your glass of water, but it will also add the refreshing taste of lemon.
- Alkalizes your body
Body acidity is a problem that many people have but don’t know about it. Its symptoms can be sensitive gums, mouth ulcers, and acid reflux. Additionally, you can experience nervousness and fatigue. One of the quickest and easiest way to alkalize your body is by drinking lemon water. The benefit of freezing your lemons is that you can be more accurate of the amount that you add to your water. When you add the juice of the lemon to the water it will make a huge difference to it immediately and make it taste sour. However, if you mix the skin and the flesh of the lemon, it will give you a subtle flavor and with the lemon being frozen, it will cool the water as well.
- Repairs our bodies
Vitamin C can produce collagen which can help the formation of blood vessels, new bone, and tendons in our body. It can also help repair our wounds. Luckily, the lemons contain enormous amounts of Vitamin C which can make it amazing for repairing our body.
- Perfect for drinks
Cold drinks such as cocktails and iced teas usually need lemon juice together with other ingredients. There’s an interesting way that you can add the lemon juice to these drinks. Take an ice tray and pour lemon juice with other healthy additions such as a mint leaf, strawberry, or a slice of orange. By doing so, you will make a mess-free and quick way to make drinks. Moreover, you can use these cubes to cool down your cup of hot tea quicker.
- Prevents cancer
Many studies have shown that a compound that is contained in all of the citrus fruits called limonoid can prevent the creation and spreading of cancer cells, particularly breast cancer. Lemons also contain high amounts of antioxidants which are also known to have anti-microbial properties which can fight fungi, bacterial infections, and internal parasites.
- Lemon peel
The peel of the lemon contains more vitamins than the juice or the flesh of the lemon for about 10 times the amount. Once you freeze the lemon, it will be firm enough for you to grate it into your food. This way, you can use every part of the fruit, especially the skin since it brings the most health benefits out of all the parts. You can try freezing the lemons in halves since it will make it easier for grating.
- More versatile when frozen
Many people dislike the flavor that lemons give or just don’t like its sourness. However, by freezing the lemons and later grating them, it makes it easier to include the lemon into our meals. Additionally, it does not give out that huge packed flavor punch that we’re normally used to.
If you cook the lemon, it loses a percent of its Vitamin C. Because of that, it is recommended to sprinkle the frozen lemon into salads, soups, and noodles. It will give you a zesty fresh flavor, and it can go very well with savory and sweet dishes such as fruit salads, yogurts, or ice cream.
- Saves you money
When out of season, lemons can be quite expensive. However, if you see them at a low price in a store, make sure you stock up on them. Lemons, when frozen, can last up to four months so no need to worry about them rotting on your shelves.
- Low in sugar and calories
Lemons contain far fewer sugars than oranges and far fewer calories as well. Per 100 grams of this fruit, it contains about 29 calories and 2.9 grams of sugar. When you compare that to oranges, they contain 47 calories and 9.4 grams of sugar for the same 100 grams. Even though these sugars are natural, it is crucial for us to limit the amount of sugar that we intake in our diet.
You can freeze them whole for grating, or you can slice or chop them before freezing. However, it is best to slice them because when you do so, the flesh of the lemon gets mushy when it is de-frozen.
You can slice them to whatever size you want, but make sure you put them on a baking tray overnight to stop the juice from sticking the lemons together. After they are frozen, put them all into a snap-lock bag and keep them in the freezer. You can also grade the lemon parts separately and keep them in snap-lock bags and keep the juice into ice trays.
As superfoods go, lemons are definitely one of the top foods. If you do not have a lemon tree in your garden, it will make it less convenient for you to keep a fresh supply of them. This is why you should always stock up on them when they reach their cheapest price and freeze them so you can use them whenever you want.