Across the world, coffee is one of the most preferred beverages among many people, whether hot or cold. Before scientists made tests on it, coffee was thought to be bad for your health. Many health issues were linked with coffee without any research such as cancer or heart disease.
Newest research proved that instead of the previous false narratives, coffee can be very beneficial to the body and has no risk with the previously stated health issues. However, that does not mean that it’s completely safe to drink.
Pros of Drinking Coffee
Here are the pros of drinking coffee:
- Rich in nutrients and antioxidants – coffee contains large amounts of antioxidants as well as different nutrients such as Vitamin B2, B5, B1, B3, Folate, Manganese, Potassium, Magnesium, and Phosphorus. It’s also great prevention from premature aging and cancer.
- Lowers the risk of liver disease – people that consume coffee have lowered the development of cirrhosis in the liver by 84% which is great since the liver is crucial for the overall health. They also reduced the risk of liver cancer by 40%.
- Lowering the risk of Parkinson’s and Alzheimer’s – people that drink coffee are 65% less likely to develop Alzheimer’s and 32-60% less likely to develop Parkinson’s.
- Improves metabolism and brain function – as a known stimulant, coffee blocks the function of an inhibitory neurotransmitter called Adenosine. Additionally, it releases neurotransmitters such as dopamine and norepinephrine which boost the activity in the brain. It can also accelerate metabolism because it’s a diuretic.
- Lowers risk of suicide and depression – there’s a 20% lower risk of becoming depressed if you drink coffee. People that drink 4+ cups per day have 53% fewer chances to commit suicide.
- Living longer – with decreasing the risks of developing various diseases and illnesses, it’s logical that the person that drinks coffee will live longer.
Cons of Drinking Coffee
There are also negative aspects of consuming coffee and they are:
- Disrupting sleep schedule and developing anxiety – if you consume coffee excessively, the caffeine can make you overstimulated and ruin your sleeping schedule and quality of sleep. It can also raise your blood pressure which can be bad for you if you have normally high blood pressure.
- It’s addictive – consuming caffeine regularly can create an addiction toward some people and they become tolerant of it. Abstaining from caffeine can make them feel symptoms such as tiredness, headache, brain fog, and irritability which are all connected to withdrawal symptoms.
Most Popular Coffees in the World
The 5 most popular coffees in the world are:
- Ristretto (Italy, Europe)
- Turkish Coffee (Turkey, Asia)
- Cortado (Spain, Europe)
- Cappuccino (Turin, Italy)
- Espresso (Turin, Italy)
Other than these, there are a lot more varieties of coffee that people prefer to drink. If you’re interested in the top countries that consume coffee during a year, here they are:
- Finland (12 kg per person)
- Norway (9.9 kg per person)
- Iceland (9 kg per person)
- Denmark (8.7 kg per person)
- Netherlands (8.4 kg per person)
- Sweden (8.2 kg per person)
- Switzerland (7.9 kg per person)
- Belgium (6.8 kg per person)
- Luxembourg (6.5 kg per person)
- Canada (6.2 kg per person)