How to Build a Smoothie for Glowing Skin

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There are thousands of high-end face masks or soothing skin serums that celebrities use constantly, however, they won’t give you the wanted radiant complexion that you’re looking for. To make your skin glow, you’ll need to control what you’re eating instead of worrying about what you’re putting on the skin.

Maya Feller, R.D., a dietitian from New York, claims that the health of the skin is directly connected to what you eat. You won’t be needing to make a nutrient bomb of a meal either, just the right nutrients.

Feller adds that drinks which “combines different types of healthy ingredients enables those foods to work in conjunction, so you get their benefits most effectively” She added that “drinks are more rapidly absorbed than whole foods.”

So, take out your blender and use these key ingredients to make a smoothie that will help you reach your refreshed and bright look.

  1. Fruits and Vegetables

  • Fruits and vegetables are filled with antioxidants and vitamins such as Vitamin C, E, and Bs. These nutrients will block the free radicals which can give your skin dark spots, dryness, and wrinkles. For the best results, use fresh berries, and leafy greens. The most important fruits to use are fresh berries, raspberries or golden berries, whereas for the greens you can use kale or spinach.
  1. Collagen

  • The collagen protein helps the elasticity of the skin and helps contain the smoothness of the skin and keeps it strong. Just a scoop of the powdered collagen is enough to add for the vitamin C-rich smoothie. The smoothie must be rich in Vitamin C because the vitamin helps the body synthesize the collagen. This way, you will get out the most benefits for the skin. You don’t have to add any orange juice since the strawberries, curly kale, kiwi, oranges, cantaloupes, or papayas contain very high amounts of Vitamin C.
  1. Prebiotics and Probiotics

  • There’s an unsaid rule that whatever is good for the gut can also benefit your skin. This is why prebiotics and probiotics are amazing for reaching the wanted glow on the skin. The perfect smoothie to benefit the skin must include yogurt with live cultures of probiotics. Also, adding dandelion greens or nuts will help give prebiotics and make sure you keep on the skins of the nuts.
  1. Healthy Fats

  • Omega-3 fatty acids are amazing nutrients for different health benefits such as heart health. However, these fatty acids can be magic for your skin. Omega-3 fatty acids are contained in almonds, avocados, and milled or hulled flaxseeds or hempseeds. They also have anti-inflammatory effects which help soothe skin irritation. Additionally, these skin smoothie ingredients will help you stay full for a couple of hours so no need to worry about overeating.

Sources:

mayafellernutrition.com

www.shape.com

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