Using of Salt Breaks Down Mucus, Stops Sinus and Provides Good Night Sleep
Salt is a crucial ingredient for all living creatures, as it regulates the water content in the body. There are different types of salt, some of them are healthy, but some are extremely toxic and unhealthy. The best quality offers the natural pure salt, which will be your option whenever it is possible.
Here are some health problems that cause consumption of the harmful refined salts:
– Accelerated aging cellular degeneration
– High blood pressure
– Aggravates inflammatory issues, such as rheumatism, arthritis, asthma, and gout
– Heart muscles tire and lacerate (including heart attack)
– Adrenal exhaustion and liver failure,
– Kidney and gallbladder stones
Types of Salt
1) Table Salt
Table salt (refined salt) is commonly used for cooking. It is the type of salt that is heavily processed in excessive heat, which removes 82 out of the 84 minerals found in the natural salt. So, the excessive consumption of table salt can lead to various health issues.
2) Sea Salt
3) Celtic Sea Salt
This is a type of salt harvested from the Atlantic seawater (coast of Brittany and France) by using the Celtic method of wooden rakes. Unrefined Celtic sea salt contains all of the 84 live elements, with no chemicals, preservatives, or other additives. The process of producing this type of salt requires no metal touches the salt.
4) Himalayan Salt
One of the purest salts is exactly Himalayan salt! Similar to the Celtic Sea Salt, this type of salt contains all the important live elements. It is abundant of trace minerals essential for our body, why is strongly recommended to use it on a daily basis, in order to supply your body with the nutrients.
Minerals and Trace Elements Found in Pure Salt
Pure salt is better as it contains live minerals and trace elements (84). The pure salt contains potassium, iron, magnesium, iodine, calcium, zinc, and manganese.
Himalayan Salt and Sea Salt Health Benefits
Here are some of the conditions that pure salt can be very useful for:
a) Sinus and bronchial congestion
Salt provides much relief by breaking up the irritating mucus, so taking pure salt before going to bed can be very beneficial for all who suffer from sleeping problems.
b) Regulate blood pressure
Many people believe that the salt causes high blood pressure, which is usually linked to the toxic table salt. However, as it has the ability to eliminate the dangerous sodium deposits from the body the pure salt can normalize blood pressure. Pure salt is equally beneficial for people suffering from high blood pressure and for those with low blood pressure, as it can bring it up to normal.
c) Deeper and more restful sleep
d) Water retention
Also, people believe that salt causes water retention, but that only refers to the table/refined salt. However, Himalayan salt has the ability to releases the retained water and to balance the electrolyte minerals.
e) Kidney stones
Himalayan salt helps in dissolving kidney and gallbladder stones.
f) Building the immune system and aids healing
By providing minerals directly to the cells, pure salt enhances resistance to infections and bacterial diseases. Additionally, it accelerates the healing process in case of a sickness, surgery, burns, and mental disorders.
g) Prevent over-acidity in body
Pure salt can extract excess acidity and eliminate the unwanted sodium from the body, particularly in the brain. Due to the electrolytes found in Himalayan salt, it is very important for communication and information process of the brain cells.
h) Helps control saliva
If you salivate in your sleep, it may indicate that your body is deficient in the right kind of salt and you are not drinking enough water. In order to stop this condition, drink more water enhanced with the pure salt of choice.
i) Wound Healing
Pure salt helps wounds heal faster. You can drink it dissolved in water or gargling it.
k) Muscle cramps
Its ability to provide the essential minerals helps in preventing muscle cramps.
l) Strong alkalinizer
It maintains proper pH levels in your body, which is very important for the overall health of the body. It prevents an over-acidic body to lead to various health problems and degenerative diseases.
How to Use Pure Salt
After all above mentioned, make sure to eliminate the table salt from your cooking. Instead, use Himalayan salt or Celtic sea salt. By using those types you need only 2/3 amount you normally use. This way of using will give better flavor and taste to the foods.
Another important thing is to drink plenty of water, at least 2 liters daily. For every liter of water, it is recommended to stir in ¼ teaspoon of pure salt and drink or to add a pinch of sea salt into your fresh juices.