People that have trouble sleeping are usually suffering from Insomnia (sleeplessness). They face difficulties to fall asleep or remain asleep without waking up during the night. This sleeping disorder is typically followed by daytime sleepiness, irritability, low energy, and a depressed mood.
Another common sleeping disorder which reduces the quality of sleep is sleep apnea. Apnea causes tiredness and fatigue during the day and excessive daytime sleepiness. People suffering from apnea have one or more pauses in breathing or shallow breaths during sleeping. This is a chronic health problem that disrupts sleep.
People with sleeping difficulties will be delighted to know that there are numerous indoor plants that can help in detoxifying the air in the bedroom and help to fall asleep.
Houseplants are beneficial in improving the quality of sleep as they purify the air by absorbing carbon dioxide and releasing fresh oxygen as part of their natural life cycle.
The house planting is usually combined with alternative therapy, such as balanced diet and regular exercises, as well as with the lifestyle changes.
Alternative therapies can also include acupuncture, massage, yoga, hypnosis, guided imagery, aromatherapy, biofeedback, herbal remedies, relaxation, and many others.
In this article we offer you ten best choices of the indoor plants for your bedroom:
1) English ivy plant (Hedera Helix)
This plant is ideal for your bedroom, as it creates a nice, relaxing atmosphere for sleeping, cleansing the air and removing all toxins.
2) Peace lily (Spathiphyllum)
Peace Lily cleanses the air from benzene and formaldehyde and regulates the humidity of the air. It is a low-maintenance houseplant perfect for dry climates.
This plant has a soothing scent that is commonly used in aromatherapy and phytotherapy for treating central nervous system disorders, like stress, anxiety, and sleep disorders. It enhances sleep quality and lulls fussy babies into a deeper stage of slumber.
4) Snake plant (Sansevieria Trifasciata)
Snake plant is on the top of the best natural air purifiers, as it emits oxygen during the nighttime and makes the air in the bedroom fresh and clean.
This plant possesses strong sedative effects and helps the brain and body to relax, so it is recommended instead of the sleeping pills.
6) Aloe Vera
It has countless medicinal properties, so, in the bedroom you can use it to release oxygen during the evening, making the air cleaner and fresher and helping you fall asleep.
7) Valerian root
It has been used for insomnia for decades and belongs to the group of the most powerful insomnia herbs. It possesses anti-anxiety and sedative properties, so it can replace mild sedatives, treating insomnia and nervous tension.
According to many conducted studies, the inhalation of the scent of its pink flowers heightens the activity of the brain’s GABA system. This system is responsible for preparing body for sleep, as it relaxing it.
8) Spider plant (Chlorophytum Comosum)
This is another potent air purifier from the NASA list of 10 best natural air cleaners, which is able to eliminate up to 90 percent of formaldehyde from the air.
Jasmine is a plant that has pretty white flowers and sweet scent. It is a potent natural sedative that has been even found to work just like commonly prescribed sedatives. Its scent has calming effects and improves sleep, reduces sleep movement, and lowers anxiety levels.
Jasmine essential oil is one of the most effective essential oils, which shows the perfect effects in treating depression.
10) Gerbera Daisy
This plant releases extra oxygen in the bedroom and is a potent booster of sleep quality. It is used for treating insomnia and soothing the body and mind.