Sleep deprivation is one of the most common issues of today. This has been confirmed by the Center for Disease Control and Preventions. Not sleeping regularly can result in many diseases, so make sure you do not ignore your insomnia.
There are techniques for relaxation and meditation which people use to improve their sleep. Additional people buy mattresses that cost a fortune or take sleep meditations to solve their problem, however, none of these things work and makes the disorder worse than it was.
Instead of the above-mentioned techniques, make sure you use natural ways, such as keeping pants in your house. Plants create carbon dioxide at night and some plants release oxygen.
By keeping plants indoors, you will get the following benefits:
- Reduced stress
- Better air
- Less anxiety
- Improved sleep
- Cold/illness prevention
- Boosted mood
- Improved brain function
- Headache relief
- Better smell
These are the best plants to have in your bedroom according to NASA:
- Aloe Vera
This plant does not need too much maintenance, however, it does give us a lot of benefits. It has been listed as one of the greatest air-purifier by NASA. This plant releases oxygen at night, thus helping people who deal with insomnia. Aloe Vera is also called “The plant of immortality” and it can be reproduced easily and be used to treat many health issues.
This plant can reduce stress, anxiety, and lowers your heart rate. Because of that, it can help you sleep better and even calm crying babies.
This plant can improve the quality of sleep, alertness, and productivity. It also has an excellent smell which will completely get rid of your anxiety.
- English Ivy
NASA confirmed that this is the best air-purifying plant on Earth. It can benefit people who have asthma or any other night breathing problems. It can reduce the airborne mold by 94%. These contaminants can trigger allergies, asthma, and other issues with the respiratory system. By keeping this plant in your house, not only will you improve sleep quality, but the quality of air as well.
- Snake plant
These plants can make your house look very pretty and additionally, they grow very easily. They can improve the air quality and filter the oxygen that we breathe. These plants can also stop eye irritations, headaches, respiratory issues, and improve one’s productivity.
These are just some of the plants that you can use to clean the air and help your sleep. You can look into Peace Lily, Chinese evergreen, Chrysanthemum, Chamomile, California Poppy, and Valerian.
Chamomile is a plant that has been used in medicine today. The dried chamomile flowers have flavonoids and terpenoids in them which give them the healing power.