Toxins are constantly getting inside our body throughout many ways during the day, such as through the food, pollution, chemicals, and even stress. These toxins can create many problems for our health and it can make us prone to numerous diseases.
However, if we detoxify our colon and our intestines, we can considerably improve the overall health and function of the entire body. The buildup of toxins in the colon can cause unpleasant symptoms, and when it is cleansed, the digestion becomes better and the person feels lighter.
Fiber is one of the elements that can clean the colon of its toxins, and it’s usually rich in raw fruits and vegetable juices. The fruits and vegetables also contain phytochemicals and natural sugars. The natural sugars (sorbitol and fructose) can act as laxatives.
Cleansing the colon can have the following benefits:
- Improving the function of the liver
- Improved immune system
- Becoming energetic
- Decreasing the risk of colon cancer
- Mood improving
- Weight loss
- Relieved bloating
This drink will help you cleanse your colon and eliminate the toxins:
- ½ cucumber
- Slice of pineapple
- 1 juiced orange
- An apple
- ½ Aloe Vera leaf
First, rinse the cucumber and the apple, and slice them. Then, cut the Aloe Vera in half, and squeeze the gel from one of the halves. Then, put all of the ingredients inside a blender, add one glass of water, the orange juice, and the slice of pineapple inside and mix it to turn into a smoothie like drink. Drink this beverage twice daily, once in the morning on an empty stomach and then in the afternoon. Additionally, drink at least eight glasses of water during a day. In seven days you will see the results!