Eating the same foods over and over again can be bored and unhealthy. It is the same with the fruits, even though everybody has his/her favorite. Some reach for an apple, others for a banana, but the best solution is to make your fruit composition. There is a good reason to chop up your daily favorite fruit and mix it up with others.
The food experts call it synergy. It will provide you with a wider variety of nutrients, which work together to produce even more powerful health benefits than any single fruit could alone.
We offer you here a salad that is amazingly simple to make. All you need is fruit, a lime and honey! When preparing this salad make sure that all of your fruit is perfectly ripe.
Rainbow Fruit Salad with Lime and Honey – Recipe
• 2 ripe bananas
• 12 oz. of blueberries
• 1 lb. of pineapple diced
• 1 lb. of strawberries sliced
• 6 oz. of blackberries
• 4 kiwis peeled and sliced
• 3 mandarin oranges, peel, and section
Honey Lime Dressing
• 1/4 cup of organic honey
• 1 Tbsp. fresh lime juice
• 2 tsp organic lime zest
1) Mix all fruit in a bowl
2) Whisk together honey, lime zest, and lime juice in a separate bowl,
3) Pour honey lime dressing over fruit
4) Toss till the fruit is evenly covered
Enjoy the Taste of the Rainbow!