Swallow This And Fall Asleep Almost Instantly!

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Use This Superpower Ingredient for Numerous Purposes

Sleeping problem is something that affects a great number of people around the world. Poor sleep is caused by two main groups:

– Environmental issues (around 20%)

– Psycho-physiological issues (around 80%)

People who suffer from poor sleep usually use pills that are full of chemicals rather than natural traditional medicine. The experts found that using pills is definitely a huge mistake and highly recommend to always choose the natural way to solve that problem.

In this article, we offer you a natural remedy, which is proven in the case of insomnia, restores sleeping and helps you wake up fresh and in a good mood.

It is prepared from 2 simple but superpower ingredients, honey, and cinnamon!

Honey is much sweeter than sugar and more beneficial for your health. It is gradually absorbed into the bloodstream because it is low on the Glycemic index.

This ingredient has the ability to promote and restore sleep allowing the adequate supply of liver glycogen during the night when the body stores are low.

Health benefits of raw honey

1) It is abundant in minerals, vitamins, and antioxidants

2) Strengthens immunity

3) It possesses potent antifungal and antibacterial properties

4) Relieves a sore throat

5) Reduces fatigue and boosts energy

6) Promotes weight loss.

Drink warm water with lemon and honey on an empty stomach.

7) Promotes the growth of good bacteria in the intestine

8) Restores eyesight

Prepare a mixture of 2 tablespoons of honey with carrot juice. Consume it on a daily basis

9) Improves blood flow, which prevents heart disease

10) Alkalizes body’s pH

11) Reduces pain and inflammation

12) It soothes burns and disinfects wounds

Prepare the mixture of honey and garlic and apply it directly to your wounds in order to clean the affected area

13) Prevents low white blood cell count

14) Helps with indigestion and acid reflux

15) Destroys bacteria responsible for the acne

16) Counters pollen allergies.

Take 1 teaspoon of raw honey a few times a day

17) Due to the phytonutrients it possesses anti-tumor and cancer-preventing properties

18) Flushes parasites from colon and liver

19) Reduces ulcers and other gastrointestinal disorders

20) Helps in the case of eczema.

Make a mixture of honey with ginger and black pepper

21) Helps with hangovers

Mix 15ml of raw honey with 70ml of organic yogurt and 80ml of orange juice

22) Reduces metabolic stress

23) Helps with dandruff and scalp problem

24) Honey helps build stamina in athletes

25) Treats anxiety

26) Reduces cholesterol

Prepare mixture of 2 tablespoons of honey and 3 tablespoons of cinnamon in 16 ounces of tea

27) Relieves morning sickness

28) Reduces hay fever

Take 1 tablespoon of honey in the morning

29) Clears sinuses

Prepare the mixture of 1 teaspoon of fresh ginger juice and honey and consume this 2-3 times a day

30) Helps with hiccups

31) Treats arthritis

Mix 2 parts of lukewarm water, 1 part honey and 1 teaspoon of cinnamon. It should be applied on the itching part of your body and massage.

32) Helps with bad breath

Prepare the mixture of 1 teaspoon of honey and cinnamon in hot water and consume it immediately.

33) Moisturizes skin

Mix a dollop of honey and 2 tablespoons of warm water and apply the mixture to your skin and massage gently.

34) Cures a toothache

Prepare the paste of honey and cinnamon and apply on the aching tooth

35) Helps with pink eye

Mix a cup of water and 1 teaspoon of honey and heat it in order to melt the honey. After cooling use an eye dropper in order to drop the mixture into the infected eye

36) Relieves leg cramps

Mix 2 tablespoons of apple cider vinegar and 1 tablespoon of honey and consume it every night before going to sleep

37) Relieves headaches

In a ½ glass of water add 1 tablespoon of honey and consume it immediately

Note: Choose raw, organic honey because the beneficial enzymes and nutrients are destroyed by heating during manufacturing.

 

Sources:

Living Traditionally

Healthiest Alternative

Health and Healthy Living

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