The Following 5 Deficiencies Provoke Numbness And Tingling


Even though the feeling of tingling in the hands and feet can be unpleasant, usually it does not mean that it is a serious health issue.

However, if these symptoms occur often, the person that experiences them needs to get himself checked to see if they are the result of some underlying condition.

There are different varieties of conditions that can cause such feelings, but most of them are only temporary. Usually, if a person sleeps or sits in an unordinary position, it can put pressure on a nerve that can cause the tingling sensation in the hands or feet.

However, there are serious reasons that can cause the tingling feeling in the hands and feet which requires treatment and diagnosis. These feelings can be a result of deficiencies of some nutrients.

The tingling feeling is called peripheral neuropathy, which can lead to burning pain, aches, and cold or hot skin.

The deficiencies that can be the reason for this feeling can be:

Vitamin B12

Deficiencies of vitamin B12 can be a serious health threat which can lead to negative effects on the brain, muscles, and joints. This deficiency can cause numbness, tingling, memory loss, and depression.

Magnesium –

Aside from the tingling feeling, it can also affect hormones, muscles, heart function and more. By consuming pumpkin seeds and legumes, as well as avoiding soda, alcohol, and caffeine, you can normalize your magnesium levels in the body.

Calcium –

This mineral is vital for the bones and muscles. It can also help with blood health and heart. By consuming foods like dairy products, soy, cereals, and bread, you can easily ingest good amounts of calcium.

Vitamin E –

This vitamin can protect the nervous system. By consuming sunflower seeds and broccoli, you can help normalize this deficiency.

Vitamin D –

The deficiency of this vitamins, aside from the tingling and numbness feelings, can cause weight loss, fatigue, and constipation. Vitamin D can help the absorption of calcium in the body. The best way to consume vitamin D is the exposure to sunlight, as well as drinking milk and eating cereals and soy.


Once you start experiencing numbness and tingling, make sure you change your eating habits and start consuming healthier foods.




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