Drinking plenty of water is great for blood circulation and supporting of all processes occurring in the system. The human body consists of 60% water, and that percentage should be always followed by everyone.
Many people don’t have a habit of drinking at least 2 liters of water and one of the reason is that is doesn’t have any taste. By adding a specific flavor to the water it can be more attractive and delicious natural drink. The main goal is to keep the body hydrated, which improves health in many ways. Enriched water with some flavors can also have a specific health effect, which is a case of the pineapple water. It is one of the most powerful natural beverages that is known by the accelerating weight loss, alleviating joint pain and fighting inflammation in the body.
Due to the presence of bromelain in pineapples, they have potent anti-inflammatory effects. This enzyme speeds up the healing process and relieves pain, and together with an iodine content it can prevent various autoimmune disorders, and relieve thyroid disorders. Bromelain also destroys tapeworms and flushes parasites from the liver and intestines because it has potent antiparasitic qualities.
Abundant of fiber found in pineapples creates a feeling of satiety and prevents fat and sugar cravings, while thiamine converts carbs into energy and boosts metabolism.
Consumption of pineapples strengthens the body and maintains a healthy balance of electrolytes due to the containment of potassium.
The pineapple juice is recommended for fighting colon inflammation and its perfect results in relieving asthma symptoms. By adding fennel seeds to the pineapple juice, besides enriching the flavor you will soothe the digestive system.
Here is the recipe for this powerful juice:
- ½ cup pineapple chunks
- 8 cups hot water
- 1 tsp fennel seeds
1) Fill the pitcher with hot water
2) Add the pineapple chunks
3) After cooling at room temperature add in the fennel seeds
4) Leave the mixture to soak overnight,
5) Strain it in the morning
Drink it daily, and you will feel all health benefits in a short period.
Enjoy this delicious fruit juice!