What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week
Although no one is seeing dates as a superfood, they are somewhat close to it. The health benefits that they offer are big in number and they are also sweet and tasty, which makes them even better.
If you eat this fruit for one week constantly, you will have many benefits for which your body will thank you.
These are just some of the benefits that you will experience:
- Improve bone health.
According to Ph.D., L.R.D. Julie Garden-Robinson, a professor from North Dakota State University, dates can aid with bone health due to their containment of boron.
A study also shows that phosphorus, magnesium, calcium, and potassium can fight against osteoporosis and strengthen our bones. These minerals are all found in dried fruits.
- Improve digestive health.
Our digestive system needs fiber in order to work properly and dates are full of it.
By consuming fiber, you can prevent constipation and can stimulate a regular bowel movement. British Journal of Nutrition published a study that people that consumed dates frequently had their digestive system work better than those who didn’t consume any dates.
- Fight against depression and stress.
Vitamin B6 is contained in dates which helps the body create norepinephrine and serotonin, which can help with brain health.
Serotonin is used in the brain to regulate mood and norepinephrine is used to fight against stress. Additionally, a study shows that depression is linked to the low levels of Vitamin B6.
The more amount of Vitamin B6 we consume, the better we feel physically and mentally.
- Boosts energy.
Dates are the perfect snack because they have high amounts of magnesium, vitamins, potassium, fiber, and antioxidants. They can give you high amounts of energy because of the glucose and fructose sugars they contain.
Additionally, a study shows that not only can dates boost your energy, but they can also help you recover the energy you’ve lost due to doing something tiring like running or working out.
- Stop heart diseases.
A study shows that dates can reduce the levels of triglyceride and decrease oxidative stress. Both of these are big risk factors for atherogenesis and heart disease.
Additionally, they are rich in potassium which can lower the blood pressure, reducing the risk of stroke, and help with other heart diseases.
- Lower risk of colon cancer
By protecting your gut and digestive system from harmful bacteria, dates also reduce the risk of additional toxins entering the colon, as well as colon cancer.
The Department of Food and Nutritional Sciences have shown a study in which people consumed dates daily and had an increase of the number of good bacteria they had in their body that protect us from growth and spreading of cancer cells in the colon.
- Relieving seasonal allergies
More than 30 million people in the United States alone suffer from Seasonal Allergic Rhinitis. Luckily, dates can have a great effect on it by decreasing many markers of inflammation in patients with SAR, as shown by a study.
- Help with weight loss.
Due to the fiber that the dates contain, by consuming them they will help you feel full for a long time, thus helping with weight loss and preventing spikes in blood glucose.
Dates also contain many antioxidants such as phenolic, anthocyanin, and carotenoid which can help rid our body from toxins. They can also boost digestion and increase our metabolism, which can help us lose weight.
Sources:
www.effectivehealthcare.ahrq.gov