Some of the people don’t like avocado because of the fats it contains, however, everyone should be aware that its fats are healthy. Additionally, avocado’s flesh is loaded with phytonutrients, minerals, vitamins, and full-body benefits.
Nutritionists recommend consuming avocados or avocado oil as every part of your body, from the scalp of your hair, all the way to the feet, will benefit from them. Here we will present you something interesting that nobody has told you yet. You can also eat the seeds from it!
As the people are not aware of it most of them dispose of the avocado seeds, throwing them. However, these seeds possess a robust nutritional profile packed with more antioxidants than the flesh itself.
The Seed of Health
Comparing contents of antioxidants in avocado seeds with most of the fruits and veggies, nutritionists found that avocado has an advantage. In addition, it has even higher antioxidant content than most healing teas!
Besides the massive amounts of antioxidants, they also give more soluble fiber than any other food or beverage! The antioxidant-dense oil found in the avocado seeds has the ability to lower high cholesterol and to help to prevent heart disease and stroke.
The people who regularly consume avocado seeds have reduced inflammatory diseases in the body, especially those who had struggled with the swelling in the gastrointestinal tract. Apart from aiding the GI tract, these seeds also help alleviate diarrhea and constipation.
Thanks to the phenolic compounds in avocado seeds, they are able to soothe gastric ulcers, while their antibacterial and antiviral properties make them an effective preventative measure against ulcers along the lining of the digestive system.
The Reasons Why You Should Eat Avocado Seeds
- Kills Cancer Cells
Unbelievably, up to 70 percent of the antioxidants in avocados are found in the seeds. Flavonol is a famous antioxidant contained in avocado seeds and it helps prevent and inhibit tumor growth.
The 2013 study published in Pharmaceutical Biology showed that avocado extract from the flesh caused apoptosis of leukemia cancer cells.
According to another study published in the journal Cancer Research, Avocatin B, a compound found in avocado seed extract, protects against human acute myeloid leukemia cells.
- Strengthens The Immune System
Avocado seeds contain procyanidins and catechins, which have anti-inflammatory properties that reduce swelling, joint pain, and stiffness.
Flavonol and Avocatin B found in avocado keep cold and flu at bay as they boost the immune system.
- Heals Digestive Issues
Some GI-related issues, such as diarrhea, constipation, and gastric ulcers have been successfully healed by using the avocado seeds. Those healing effects are thanks to soluble fiber that avocado seeds contain.
- Protects Heart Health
The containment of the heart-healthy monounsaturated fats and a fiber and amino acid content in the seeds help prevent cardiovascular issues as they are able to lower cholesterol level.
According to Dr. Tom Wu the soluble fiber binds to the fat and excess cholesterol. By lower bad cholesterol level is naturally improved heart function. The healthy diet requires a soluble fiber, which can be found in oatmeal, but it cannot be compared with this in the avocado seed.
- Live Longer, Feel Better
Here we will list some other health problems that can be treated by components found in the avocado seeds. Consuming avocado seeds you can reduce bone disease, pains, aches, and joint discomfort, which, on another hand helps you feel younger.
Thanks to the antioxidant content in avocados you can combat free radicals that cause illness and premature aging. The ability to synthesize the collagen makes avocados effective in slowing down the aging process.
In the long run, avocado seeds lower blood sugar levels, which is so important for those who want to maintain their weight within the healthy range. Due to the high content of healthy fats, people will feel full for longer, which means that they will not be indulging in snacks all day.
How to Prepare Avocado Seeds
1) Wash the seeds, pat dry, and then bake in the oven or dehydrator until the outer skin of the seed cracks. It can last approx. 2 hours at 250°F (120°C).
2) Remove the outer skin.
3) Use a knife to cut the seeds into smaller pieces.
4) Put them in a blender, and blend until powdered.
How to Use Your Avocado Seeds Powder
There are many ways you can use avocado seeds powder if you use your creativity, for example:
– Sprinkle the powder into your juices, oatmeals, smoothies, soups, salads and in just about any meals.
– Or simply, you can put half a teaspoon of the powder into a cup, pour hot water and make a tea infusion and drink after about 10 minutes.
– Spagnuolo Research
– NHS choices
– Juicing For Health
– Real pharmacy